Hey, guys - thanks for the support so far! This is how I've been the most focused I've been in years!
(3 votes)
[Spiked Member] How I Achieve 100 Hrs/week LASER Focus
Hey, guys - thanks for the support so far! This is how I've been the most focused I've been in years!
Comments
(Spiker)
That you in the vid?
(Old Spike)
Yes it is
(Old Spike)
didnt watch. came for the title.
what are the odds that the 100 hrs a week breaks down to 7 days of 14 1/2 hrs of phone calls. starting at 8am eastern time zone and ending at 7:30pm western time zone?
(Old Spike)
That's one way but I don't do anywhere near that many calls and if I do, they're not that long. I do 6 days a week at about 12 to 18 hours a day working on and often times in my companies, sometimes more. Long hours of staying focused on something that matters to you are much easier.
(Old Spike)
Summary:
- Instant gratification activities like FB, news feeds, porn, dare I say spiked, get your brain hooked on wasting time.
- Try stop doing all these for a week and see where you are at.
(Old Spike)
That would be the simplest summary , but basically reset your dopamine threshold and thereby lower the bar for what elicits a dopamine response. Meaning cutting out any low reward high dopamine activities like porn, social media and humor websites.
(Short Spike)
Stoicism helps too.